Cinque Terre and Tuscany Hiking: A Tailored 5-Day Itinerary

Are You Planning Your Tuscan Dream Vacation and Would Like to Discover Cinque Terre and Tuscany, But Have Limited Time Off? 

Do you enjoy exploring charming villages rich in art and culture but are short on time or money? In this guide, I will show you how to explore Cinque Terre and Tuscany for an unforgettable five-day vacation!

These regions boast some of the most gorgeous sights Italy has to offer and are ideal for short and sweet trips. Experience both worlds: breathtaking landscapes and delicious cuisine of Cinque Terre, as well as the rich history and artistic heritage of Tuscany.

About Cinque Terre

Imagine five colorful villages perched on top of rugged Mediterranean Sea cliffs, where time seems to have stopped and culture meets nature–that is Cinque Terre–Italy’s unique treasure!

Cinque Terre, meaning five lands or five towns in Italian, are five ancient fishing villages on Italy’s Riviera just below Genoa in northwest Italy. Dating back to medieval times, when part of the Genoa Republic defended against pirates and invaders with forts and towers, Cinque Terre became increasingly isolated over time. Nowadays, they are accessible via boat, train, or hiking along mule paths that connect them.

Cinque Terre are both a UNESCO World Heritage Site and a national park, drawing millions of tourists each year who come to admire the breathtaking scenery, colorful houses, terraced vineyards and olive groves, charming atmosphere, and delightful atmosphere.

To get a clearer idea of the layout and location of Cinque Terre, please take a look at my customized Google Map created as a resource. As seen here, Cinque Terre comprises the following five villages that run along its coast from north to south: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each has unique features and attractions, which I will outline further below.

Travel between villages by train, or boat, or hike along its famous trails that offer stunning seascape views. Cinque Terre Express trains operate every 20 minutes between Levanto and La Spezia and between all five villages of Cinque Terre.

Train travel is the fastest and easiest way to visit the villages. However, peak hours and weekends may prove quite crowded and noisy. Therefore, opt for other forms of transportation, such as the ferry service, which runs between April and October for scenic sightseeing of villages. Keep in mind that the weather may affect this option, so be sure to check the forecast before going.

For accessing the trails or riding local trains in Cinque Terre, a special pass called a Cinque Terre Card will be necessary.

Cinque Terre Cards: Your Ticket to Five Spectacular Villages

The Cinque Terre Card comes in two varieties, the Cinque Terre Trekking Card and the Cinque Terre Treno MS Card. Let’s dive in to see if this card is worth it.

1. Cinque Terre Trekking Card

Key Features and Benefits:

1. Cost: €7.50 for 1 day, €14.50 for 2 days
2. Access: This card gives you access to hiking trails and the national park area, covers bus service between villages, offers free toilet use and guided tours, and reduces admission fees for Civic Museums in La Spezia.

What It Doesn’t Include:

While this covers bus services, it does not cover train services between villages.

2. Cinque Terre Treno MS Card

Key Features and Benefits:

1. Cost: €18.20 for 1 day, €33 for 2 days, and €47 for 3 days
2. Features of the Trekking Card: The Cinque Terre Train Card includes all the features of the Cinque Terre Trekking Card.
3. Access: The all-inclusive pass includes unlimited train travel on the La Spezia – Cinque Terre – Levanto line.
4. Convenience: This card provides extra flexibility and convenience when exploring villages by train, as well as hiking and bus, especially when the trails are closed off due to maintenance or landslides.

The Card is Non-Transferable:

Each card is personal and non-transferable, requiring you to write your name on its back before showing it to inspectors with a valid ID card. Validity lasts until midnight on its issued day.

Is the Cinque Terre Card Worth it?

Of course, it depends on your travel plans. If you’re going to stay mostly in one area, it may not be worth it. However, if you’re going to take the train or bus multiple times or hike the Blue Path, it is well worth the cost for the convenience it provides.

How to Get This Card

If you’re going to explore the stunning area of Cinque Terre, the Cinque Terre Cards will help you get everywhere you want to and enjoy the coastal region without worry.

You can purchase this card at every train station in each village. You can also purchase it online here.

Next, I will explore various trails that cater to hikers of all abilities and provide information on what to expect from each one.

Cinque Terre Hike Options

Dear adventurers, as we set off on this extraordinary journey through Cinque Terre and Tuscany, I strive to tailor every step according to your pace and preferences. Our itinerary is like a well-aged Chianti wine, catering to all tastes.

Easy Hike to Cinque Terre

Start off your Tuscan adventure with ease! For those in search of a relaxing stroll, Via dell’Amore (Lover’s Trail) provides an option that allows them to appreciate its beauty without breaking a sweat. Perfect for seniors and children.

Hike to Cinque Terre for Medium to Good Fitness Level Travelers

But if you are into a more challenging hike, no doubt that the Sentiero Azzurro or Blue Trail is for you. This tougher trail goes through rugged terrains and wonderfully panoramic vistas. You will conquer hills, cross charming bridges, and witness its unique beauty along the way! Lots of photo ops here! 

Plus, you’ll return with stories to share and memories to cherish. Whether you are an experienced hiker or someone who prefers a slower, easier pace, these dual hiking options ensure everyone can savor the magic of Cinque Terre and Tuscany to meet their needs. So, come equipped with your hiking shoes as this journey will surely leave a mark in your heart long after its conclusion!

Here is a breakdown of each section:

Riomaggiore to Manarola

This section of the trail, commonly referred to as Via dell’Amore or Lover’s Lane, is one of the easiest and shortest. At only 1.5 kilometers long and taking 30 minutes to complete, its flat and paved surface provides stunning ocean views and romantic walks along its length. At Bar dell’Amore—a small kiosk offering drinks and snacks—stop off for drinks/snacks before writing your name on a padlock to symbolically secure it to the fence as a symbol of eternal love.

Manarola to Corniglia. This 3-km trail segment takes roughly one hour and follows mostly flat coastal terrain with some gentle slopes and stairs along its route, passing vineyards, olive groves, scenic views of villages and the sea. Corniglia stands out as being unique as being accessible only via climbing 377 steps or taking a shuttle bus service from its train station.

Corniglia to Vernazza

This moderate section of the trail measures 4 km and takes around 1.5 hours to walk. Although challenging and steeper than earlier sections, this stretch also boasts breathtaking landscapes: hilly terrain with forests and terraces along its route, beautiful coastal views from Vernazza village itself, as well as its natural harbor, castle, church, and piazza by the seaside.

Vernazza to Monterosso al Mare

This section of the trail is the toughest and longest, stretching 3.5 km over 1.5 hours and providing spectacular coastal and sea views from every turn. Monterosso, the largest and most accessible village, boasts a long sandy beach and a flat historic center. It’s an excellent spot for ending your hike with a refreshing swim in the ocean and some tasty gelato.

Where to Start Your Hike

Exploring these villages and trails can be done in two ways: either starting from south to north (easy to difficult), or starting from north to south.

Spend about one hour at each village before continuing along your trail. This hike covers 11 kilometers over five hours from Monterosso to Riomaggiore and back again. This hike covers 11 kilometers over five hours from Monterosso to Riomaggiore and back again. As another choice, you could travel in the opposite direction: from Monterosso back toward Riomaggiore from north to south. Start your hike by tackling the toughest section first and steadily move towards the easier ones, ensuring a gradual and successful conquest of every challenge.

Taking part in hikes and walks in this locality demands both physical fitness and good health, along with proper footwear and clothing—like resilient hiking boots. Be mindful of your physical limitations and weather conditions before beginning this trail. You could also take the train or boat between villages for some of the sections. Regardless of your choices, you’re sure to have an incredible adventure!

Also, consider visiting only certain villages by train or boat. Note that Corniglia may be difficult to reach with public transit, while Riomaggiore features an uninviting descent down into its harbor.

Hiking along Cinque Terre’s stunning coast will reward you with incredible sea and cliff views, villages from above and below, and food & wine tasting opportunities (such as trofie al pesto, acciughe al limone, and sciacchetra)! 

Easy Hike to Cinque Terre

If you prefer a flat and paved trail, the one between Riomaggiore and Manarola boasts stunning sea views and takes only around 20 minutes. Always make sure to double-check that the specific location is open first, as the place can sometimes close due to landslides or maintenance work. 

Customizing Your Experience

So there it is—two options for hiking the Cinque Terre: one is tailored toward those with average fitness levels while another may better suit experienced hikers. No matter your hiking style—from experienced hikers to casual strollers—the options highlighted in this article ensure everyone can fully experience the magic of Cinque Terre and Tuscany at their own pace!

Cinque Terre and Tuscany 5-Day Itinerary

Now that you have chosen your hiking option, let’s explore the 5-day itinerary I promised you earlier. Great, let’s start on day 1. You will start your trip from your base: Florence, Pisa, or Lucca. I suggest Pisa. The other 2 require a much longer stay to truly enjoy them:

1 night in Pisa, 2 nights in Riomaggiore, 1 night in either Vernazza or Monterosso, and 1 night back in Pisa.

Day 1: Arrive in Pisa and Explore the City

Your journey begins in Pisa, an ideal starting point to discover Cinque Terre and Tuscany. Thanks to an international airport and a well-connected train station, reaching that destination from anywhere around the world should not be a problem. Once in Pisa, take advantage of exploring all that the city offers you. Iconic landmarks include the Leaning Tower of Pisa, the Cathedral, the Baptistery as well as Piazza dei Miracoli (Square of Miracles), which is part of its UNESCO World Heritage Site status and will leave you speechless!

Pisa is more than just its iconic Leaning Tower; it is also a vibrant and charming city, filled with an abundance of history and culture. Wander the medieval streets and squares, admire elegant palaces and churches, visit museums and galleries, sample local specialties such as cecina (thin chickpea pancake), or try some pappa al pomodoro (bread and tomato soup) for yourself. Pisa provides an excellent introduction to Italian life and cuisine—and an ideal way to start any visit or journey!

Another option is to begin your trip in Florence. After landing in Italy, take a train straight to Florence and enjoy the afternoon/night in the city. You will be spending your first night in Florence, and make the trek out to Cinque Terre on day two, following this itinerary.

Day 2: Take a Train to Riomaggiore and Hike to Manarola

On your second day, depart from Pisa/Florence and head to La Spezia. From there, take a local train to Cinque Terre.

Your Cinque Terre adventure begins in Riomaggiore, the easternmost village. Here you’ll spend two nights and travel between villages by boat, train, or hiking the famous trails I mentioned earlier. Riomaggiore is a picturesque town featuring colorful houses that cascade down a steep ravine to an intimate harbor. Visitors to Riomaggiore can also explore its botanical garden and bird-watching center. In addition, you can visit churches like San Giovanni Battista from the 13th Century, the Oratory of Santa Maria Assunta from the 15th Century, as well as the 16th-century Castle of Riomaggiore. From either location, you can admire views of both the sea and cliffs, whether from marinas or castles.

By hiking along the Via dell’Amore (Lover’s Path), which clings to the cliffside and offers breathtaking seaside views, visitors of Cinque Terre can experience one of the world’s most romantic and photogenic walks—an essential experience for anyone staying in Riomaggiore and wanting to reach Manarola. This hike should take approximately 20 minutes with flat terrain throughout.

Manarola is renowned for its vineyards and the sweet wine called Sciacchetra. You can sample some at local bars or visit the medieval church of San Lorenzo. Take in its colorful houses and boats that line its shore, and watch as Manarola lights up with a warm glow at sunset!

Day 3: Take a Boat to Vernazza and Corniglia

On your third day in Cinque Terre, you can continue exploring by boat from Riomaggiore to Vernazza—one of the most stunning villages. Vernazza boasts both a natural harbor and a castle to offer visitors. Stroll along its waterfront promenade to admire the fishing boats and vibrant houses along with visiting Santa Margherita d’Antiochia church with its Gothic facade and bell tower.

By climbing the whopping 377 steps or taking a shuttle bus from the train station, you can access Corniglia, which sits perched atop a high cliff surrounded by vineyards. Corniglia boasts an idyllic atmosphere and features a magnificent panoramic terrace with incredible views across all five villages at once. Corniglia boasts an idyllic atmosphere and features a magnificent panoramic terrace with incredible views across all five villages at once.

To fully enjoy your last day, you should spend it exploring Corniglia. Visit San Pietro church with its Baroque style and rose window. Taste some local specialties such as honey, figs, and anchovies!

Day 4: Take a Train to Monterosso al Mare and Relax on the Beach

On the fourth day, you will hop on a train from Corniglia and head westward to Monterosso al Mare—the westernmost village of Cinque Terre. Here, you will spend one night. Monterosso al Mare is one of the larger and more touristy villages, featuring long sandy beaches, numerous hotels and restaurants, kayak rental or paddle boarding opportunities along the coastline, or exploring its historical center complete with medieval tower, convent and church with striped marble columns.

Monterosso al Mare offers an ideal spot to experience both sun and sea while sampling some of the Cinque Terre’s delicious seafood, like trofie al pesto (a type of pasta with basil sauce), acciughe al limone (anchovies with lemon) or fritto misto (fried seafood).

Day 5: Take a Train Back to Pisa

You will return to Pisa on your fifth and final day, where you will spend one more night before embarking on the short train journey back to Lucca (which is only 1 hour and 20 minutes away).

While there, you can stroll cobblestone streets, admire Romanesque churches, and climb Guinigi Tower for breathtaking panoramic city views. Also, enjoy lunch at a trattoria where you will sample local food and wine before returning by train to Pisa and having a farewell dinner before packing your memories away for the flight home.

You may choose to customize this itinerary for exploring Cinque Terre and Tuscany in five days according to your own personal tastes and budget. Regardless of the route you choose, Italy assures an extraordinary journey that will be unforgettable.

Download and print 5-Day Itinerary:

Footwear for Cinque Terre Hike

Hiking to Cinque Terre is a wonderful way to experience the beauty and diversity of this region in Italy. However, to enjoy your hike to the fullest, you need to wear the right type of footwear and clothing that suit the terrain and the weather. In full disclosure, I have seen many young Americans wearing sandals and carrying their hiking shoes hanging from their backpacks. But if you are not in your twenties anymore like me and care about your ankles, feet, and other body parts, I would recommend some hiking shoes.

Ready To Start Your Journey?

Cinque Terre and Tuscany welcome travelers with open arms, offering not only stunning landscapes but also an abundance of experiences for every traveler. Choose the option that best fits you and take comfort knowing your trip will be nothing less than memorable in one of Italy’s coveted regions—perfect for memorable adventures and discovering why these regions remain such popular tourist spots! 🌞🚶‍♂️

P.S. If you would like a PDF version of this itinerary with train and boat schedules as well as information about villages and trails not mentioned here, just comment below and I will send it all your way for free by email!